As you explore different approaches to introducing food, you have probably come across Baby-Led Weaning (or BLW). But what exactly is it, and how do you know if it’s a good fit for your family? Let’s take a look in a simple, stress-free way.
Baby-Led Weaning is a way to start giving babies solid foods where they feed themselves from the start. Instead of parents spoon-feeding them purees or mashed foods, babies get soft finger foods they can hold and try on their own. The idea is to let babies decide what to eat, how much, and how fast.
It’s called “weaning” because this is when babies slowly start eating less milk and more regular family meals. “Baby-led” means the baby is in control of their own eating.
When to Start Baby-Led Weaning
Most babies are ready to start eating solid baby foods at about six months old. Here are some signs to look for to know if your baby is ready:
- They can sit up on their own or with just a little help.
- They can hold their heads up steady.
- They seem interested in food—like watching you eat, trying to grab your food, or opening their mouth when you offer them some.
How to Start Baby-Led Weaning
Starting Baby-Led Weaning is easy! The goal is to give your baby safe foods they can pick up and try by themselves. Here are some simple tips to help you begin:
Pick soft finger foods that are safe and not choking hazards. Make sure your baby can mash them with their gums.
Cut foods into pieces so they are easy to hold. This helps your baby practice fine motor skills.
Let your baby explore the food by touching, squishing, licking, and tasting it. This can help prevent picky eating later on.
Below are some suggestions for baby-led weaning starter foods commonly used. These are easy to prepare, safe solid foods that can support healthy eating behaviors in kids:
- Steamed carrot sticks or apple slices – soft and easy for babies to hold and chew.
- Boiled potato or sweet potato wedges – soft, filling, and easy to mash with gums.
- Ripe banana pieces – naturally soft and sweet, great for self-feeding.
- Soft-cooked dosa or idli strips – mild in taste and easy to hold.
- Well-cooked rice (plain or lightly mashed with dal) – easy to pick up and chew.
Baby-Led Weaning is a simple and natural way for babies to try new foods and learn to eat on their own. This helps them get used to a variety of foods early on and makes them more likely to enjoy different foods as they grow. It’s flexible, and there’s no right or wrong way to do it. Many parents use this method with traditional spoon-feeding, and that works just fine! The most important thing is to keep mealtimes calm, happy, and safe.
If you need help or have questions, the doctors at Aloha Kids Clinic are there to support you. They can guide you through this stage and help make starting solid foods easier for you and your baby.